TAGINE CURRY vs BROWN RICE
Nutrition comparison per 100 g serving
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TAGINE CURRY wins in 9 out of 11 nutrient categories
TAGINE CURRY: 9
vs
BROWN RICE: 1
(1 ties)
Overview
| Nutrient | TAGINE CURRY | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 186 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 27.0 g | 30.7 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAGINE CURRY | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TAGINE CURRY | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 383 MG | 4 MG |