TACUPETO vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TACUPETO: 4
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | TACUPETO | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACUPETO | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | TACUPETO | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 179 MG |