TACOS vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
Ad 468x60
TACOS wins in 7 out of 11 nutrient categories
TACOS: 7
vs
TURKEY VEGGIE PANINI: 3
(1 ties)
Overview
| Nutrient | TACOS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 180 cal | 204 cal | |
| Protein | 10.9 g | 10.8 g | |
| Carbs | 23.4 g | 24.0 g | |
| Fat | 4.7 g | 7.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TACOS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 609 MG | 311 MG |