TACOS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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TACOS wins in 7 out of 10 nutrient categories
TACOS: 7
vs
CRAB RANGOON: 2
(1 ties)
Overview
| Nutrient | TACOS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 180 cal | 271 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 23.4 g | 28.2 g | |
| Fat | 4.7 g | 14.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TACOS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 609 MG | 447 MG |