TACOMA BOYS vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SAUCE wins in 5 out of 10 nutrient categories
TACOMA BOYS: 4
vs
PARMESAN & ROMANO SAUCE: 5
(1 ties)
Overview
| Nutrient | TACOMA BOYS | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 4.4 g | 10.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7 MG |
Minerals
| Mineral | TACOMA BOYS | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 319 MG | 372 MG |