TACOMA BOYS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
TACOMA BOYS: 3
vs
GUAVA PASTE: 4
(3 ties)
Overview
| Nutrient | TACOMA BOYS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 306 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 12 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACOMA BOYS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 93 MG |