TACOMA BOYS MARKETS vs H-E-B
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACOMA BOYS MARKETS: 3
vs
H-E-B: 3
(4 ties)
Overview
| Nutrient | TACOMA BOYS MARKETS | H-E-B | Winner |
|---|---|---|---|
| Calories | 117 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS MARKETS | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACOMA BOYS MARKETS | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 17 MG | 571 MG |