TACOMA BOYS vs INDIAN SPICES GARAM MASALA
Nutrition comparison per 100 g serving
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INDIAN SPICES GARAM MASALA wins in 5 out of 10 nutrient categories
TACOMA BOYS: 3
vs
INDIAN SPICES GARAM MASALA: 5
(2 ties)
Overview
| Nutrient | TACOMA BOYS | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 358 cal | 103 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 68 g | 14 g | |
| Fat | 7 g | 3 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TACOMA BOYS | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 325 MG |