TACOMA BOYS vs YELLOW FAVA BEANS
Nutrition comparison per 100 g serving
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YELLOW FAVA BEANS wins in 9 out of 10 nutrient categories
TACOMA BOYS: 0
vs
YELLOW FAVA BEANS: 9
(1 ties)
Overview
| Nutrient | TACOMA BOYS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 12 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TACOMA BOYS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 25 MG |