TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK wins in 7 out of 12 nutrient categories
TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK: 7
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 750 MG | 327 MG |