TACO SUPREME SUNFLOWER SEEDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
TACO SUPREME SUNFLOWER SEEDS: 7
vs
UNSALTED DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | TACO SUPREME SUNFLOWER SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 596 cal | 571 cal | |
| Protein | 23.4 g | 25 g | |
| Carbs | 19.2 g | 21.4 g | |
| Fat | 46.8 g | 50 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SUPREME SUNFLOWER SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SUPREME SUNFLOWER SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 681 MG | 643 MG | |
| Sodium, Na | 7,234 MG | 0 MG |