TACO SUPREME SUNFLOWER SEEDS vs ROASTED
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TACO SUPREME SUNFLOWER SEEDS: 6
vs
ROASTED: 3
(1 ties)
Overview
| Nutrient | TACO SUPREME SUNFLOWER SEEDS | ROASTED | Winner |
|---|---|---|---|
| Calories | 596 cal | 536 cal | |
| Protein | 23.4 g | 14.3 g | |
| Carbs | 19.2 g | 39.3 g | |
| Fat | 46.8 g | 42.9 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SUPREME SUNFLOWER SEEDS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Potassium, K | 681 MG | 536 MG | |
| Sodium, Na | 7,234 MG | 339 MG |