TACO STYLE ROMAINE vs VEGGIE MEDLEY
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY wins in 7 out of 11 nutrient categories
TACO STYLE ROMAINE: 3
vs
VEGGIE MEDLEY: 7
(1 ties)
Overview
| Nutrient | TACO STYLE ROMAINE | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO STYLE ROMAINE | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 42.4 MG |
Minerals
| Mineral | TACO STYLE ROMAINE | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 170 MG | 53 MG |