TACO STYLE ROMAINE vs READY TO EAT CANTALOUPE
Nutrition comparison per 100 g serving
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TACO STYLE ROMAINE wins in 5 out of 10 nutrient categories
TACO STYLE ROMAINE: 5
vs
READY TO EAT CANTALOUPE: 4
(1 ties)
Overview
| Nutrient | TACO STYLE ROMAINE | READY TO EAT CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 9 g | 8.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO STYLE ROMAINE | READY TO EAT CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 35.3 MG |
Minerals
| Mineral | TACO STYLE ROMAINE | READY TO EAT CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 170 MG | 15 MG |