TACO STYLE FLOUR TORTILLAS vs FLOUR TORTILLAS WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS WHOLE WHEAT wins in 5 out of 11 nutrient categories
TACO STYLE FLOUR TORTILLAS: 3
vs
FLOUR TORTILLAS WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | TACO STYLE FLOUR TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 311 cal | 244 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 55.6 g | 42.2 g | |
| Fat | 7.8 g | 5.6 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO STYLE FLOUR TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO STYLE FLOUR TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 800 MG | 644 MG |