TACO SOFT FLOUR TORTILLAS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
TACO SOFT FLOUR TORTILLAS wins in 5 out of 15 nutrient categories
TACO SOFT FLOUR TORTILLAS: 5
vs
SPINACH WRAPS: 4
(6 ties)
Overview
| Nutrient | TACO SOFT FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 212 cal | |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 51.0 g | 44.2 g | |
| Fat | 5.9 g | 7.7 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOFT FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SOFT FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 647 MG | 827 MG |