TACO SOFT FLOUR TORTILLAS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SOFT FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
TACO SOFT FLOUR TORTILLAS: 8
vs
FLAT BOTTOM TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | TACO SOFT FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 29 cal | 500 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 51.0 g | 63.3 g | |
| Fat | 5.9 g | 23.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOFT FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SOFT FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 647 MG | 400 MG |