TACO SOFT FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO SOFT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
TACO SOFT FLOUR TORTILLAS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TACO SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 51.0 g | 51.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SOFT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 173 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 647 MG | 96 MG |