TACO SIZE FLOUR TORTILLAS vs SPROUTED 7-GRAIN WRAPS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN WRAPS wins in 8 out of 11 nutrient categories
TACO SIZE FLOUR TORTILLAS: 1
vs
SPROUTED 7-GRAIN WRAPS: 8
(2 ties)
Overview
| Nutrient | TACO SIZE FLOUR TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SIZE FLOUR TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SIZE FLOUR TORTILLAS | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 214 MG | 209 MG | |
| Sodium, Na | 536 MG | 674 MG |