TACO SHELLS YELLOW CORN vs WHOLE GRAIN TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TORTILLA WRAPS wins in 6 out of 10 nutrient categories
TACO SHELLS YELLOW CORN: 2
vs
WHOLE GRAIN TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS YELLOW CORN | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 57.1 g | 22.8 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS YELLOW CORN | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS YELLOW CORN | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 575 MG |