TACO SHELLS YELLOW CORN vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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TACO SHELLS YELLOW CORN wins in 6 out of 10 nutrient categories
TACO SHELLS YELLOW CORN: 6
vs
TOSTADAS CASERAS: 2
(2 ties)
Overview
| Nutrient | TACO SHELLS YELLOW CORN | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS YELLOW CORN | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS YELLOW CORN | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 50 MG |