TACO SHELLS vs WHOLE GRAIN CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
WHOLE GRAIN CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 221 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 53.9 g | 45.8 g | |
| Fat | 30.8 g | 4.2 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 19 MG | 67 MG |