TACO SHELLS vs WHITE CORN ENCHILADAS TORTILLAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 10 nutrient categories
TACO SHELLS: 5
vs
WHITE CORN ENCHILADAS TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TACO SHELLS | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 240 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 60.7 g | 48 g | |
| Fat | 21.4 g | 3 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,464 MG | 30 MG |