TACO SHELLS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
TACO SHELLS: 3
vs
YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 220 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 54.8 g | 44 g | |
| Fat | 29.0 g | 3 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 710 MG | 20 MG |