TACO SHELLS vs FOUR TORTILLAS
Nutrition comparison per 100 g serving
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FOUR TORTILLAS wins in 6 out of 10 nutrient categories
TACO SHELLS: 2
vs
FOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TACO SHELLS | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 42.9 g | |
| Fat | 29.0 g | 7.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 710 MG | 643 MG |