TACO SHELLS vs JALAPENO CHEDDAR WRAP
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR WRAP wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
JALAPENO CHEDDAR WRAP: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 64.3 g | 45 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 650 MG |