TACO SHELLS vs TORTILLAS CORN SOFT TACO SIZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACO SHELLS: 4
vs
TORTILLAS CORN SOFT TACO SIZE: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Calories | 469 cal | 240 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 65.6 g | 44 g | |
| Fat | 18.8 g | 2 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 16 MG | 40 MG |