TACO SHELLS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR 8-INCH TACO TORTILLAS wins in 8 out of 12 nutrient categories
TACO SHELLS: 1
vs
FLOUR 8-INCH TACO TORTILLAS: 8
(3 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 238 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 65.6 g | 33.3 g | |
| Fat | 18.8 g | 11.9 g | |
| Fiber | 6.2 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 16 MG | 452 MG |