TACO SHELLS vs EL MILAGRO
Nutrition comparison per 100 g serving
Ad 468x60
EL MILAGRO wins in 6 out of 13 nutrient categories
TACO SHELLS: 1
vs
EL MILAGRO: 6
(6 ties)
Overview
| Nutrient | TACO SHELLS | EL MILAGRO | Winner |
|---|---|---|---|
| Calories | 485 cal | 212 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 54.6 g | 50.9 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | EL MILAGRO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | EL MILAGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 254 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |