TACO SHELLS vs 7"" WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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7"" WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 13 nutrient categories
TACO SHELLS: 0
vs
7"" WHOLE WHEAT FLOUR TORTILLAS: 8
(5 ties)
Overview
| Nutrient | TACO SHELLS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 243 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 54.6 g | 45.7 g | |
| Fat | 24.2 g | 4 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 623 MG |