TACO SHELLS vs TRADITIONAL TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL TORTILLAS wins in 7 out of 13 nutrient categories
TACO SHELLS: 1
vs
TRADITIONAL TORTILLAS: 7
(5 ties)
Overview
| Nutrient | TACO SHELLS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 281 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 54.6 g | 47.4 g | |
| Fat | 24.2 g | 5.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 719 MG |