TACO SHELLS vs GLUTEN-FREE FIESTA TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE FIESTA TORTILLAS wins in 8 out of 13 nutrient categories
TACO SHELLS: 1
vs
GLUTEN-FREE FIESTA TORTILLAS: 8
(4 ties)
Overview
| Nutrient | TACO SHELLS | GLUTEN-FREE FIESTA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 281 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 54.6 g | 53.1 g | |
| Fat | 24.2 g | 7.8 g | |
| Fiber | 3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | GLUTEN-FREE FIESTA TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TACO SHELLS | GLUTEN-FREE FIESTA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 594 MG |