TACO SHELLS vs YELLOW CORN & RED BELL PEPPER TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 3 out of 11 nutrient categories
TACO SHELLS: 3
vs
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 1
(7 ties)
Overview
| Nutrient | TACO SHELLS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 243 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 214 MG | 296 MG | |
| Sodium, Na | 571 MG | 393 MG |