TACO SHELLS vs SOFT TACO UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO UNCOOKED FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TACO SHELLS: 4
vs
SOFT TACO UNCOOKED FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 21.4 g | 14.0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 214 MG | 70 MG | |
| Sodium, Na | 571 MG | 651 MG |