TACO SHELLS vs BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TACO SHELLS: 4
vs
BURRITO TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TACO SHELLS | BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 51.4 g | |
| Fat | 21.4 g | 8.6 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 514 MG |