TACO SHELLS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADA CROWNS wins in 4 out of 10 nutrient categories
TACO SHELLS: 3
vs
TOSTADA CROWNS: 4
(3 ties)
Overview
| Nutrient | TACO SHELLS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 485 cal | 404 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 24.2 g | 23.1 g | |
| Fiber | 12.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |