TACO SHELLS vs SPROUTED WHOLE GRAINS WRAPS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 7 out of 10 nutrient categories
TACO SHELLS: 2
vs
SPROUTED WHOLE GRAINS WRAPS: 7
(1 ties)
Overview
| Nutrient | TACO SHELLS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 837 cal | |
| Protein | 6.3 g | 55.8 g | |
| Carbs | 59.4 g | 100 g | |
| Fat | 21.9 g | 4.7 g | |
| Fiber | 3.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 233 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 422 MG | 2,581 MG |