TACO SEASONING SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO SEASONING SAUCE: 5
vs
MOLE PASTE: 5
(1 ties)
Overview
| Nutrient | TACO SEASONING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 63 cal | 536 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 2.4 g | 32.1 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TACO SEASONING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,032 MG | 500 MG |