TACO SEASONING MIX vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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TACO SEASONING MIX wins in 6 out of 11 nutrient categories
TACO SEASONING MIX: 6
vs
GOURMET CAJUN SPICE: 4
(1 ties)
Overview
| Nutrient | TACO SEASONING MIX | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 217 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 33.3 g | 47 g | |
| Fat | 0 g | 4 g | |
| Fiber | 16.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TACO SEASONING MIX | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 239 MG | |
| Iron, Fe | 16.7 MG | 12 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 4,500 MG | 13,591 MG |