TACO SEASONING MIX vs CRAB CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TACO SEASONING MIX: 4
vs
CRAB CAKE MIX: 4
(2 ties)
Overview
| Nutrient | TACO SEASONING MIX | CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | CRAB CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | TACO SEASONING MIX | CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 20 MG | 1.8 MG | |
| Sodium, Na | 8,600 MG | 1,200 MG |