TACO SEASONING MIX vs VEGETABLE RECIPE MIX FOR SOUPS AND DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACO SEASONING MIX: 3
vs
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS: 3
(4 ties)
Overview
| Nutrient | TACO SEASONING MIX | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SEASONING MIX | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Sodium, Na | 7,000 MG | 6,400 MG |