TACO SEASONING MIX vs FISH AND SEAFOOD SEASONING
Nutrition comparison per 100 g serving
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FISH AND SEAFOOD SEASONING wins in 5 out of 10 nutrient categories
TACO SEASONING MIX: 4
vs
FISH AND SEAFOOD SEASONING: 5
(1 ties)
Overview
| Nutrient | TACO SEASONING MIX | FISH AND SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 148 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 55.6 g | 29.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | FISH AND SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TACO SEASONING MIX | FISH AND SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 592 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Sodium, Na | 9,556 MG | 22,189 MG |