TACO SEASONING MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACO SEASONING MIX: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | TACO SEASONING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TACO SEASONING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 6,571 MG | 0 MG |