TACO SEASONING MIX vs SHITAKE SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
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SHITAKE SEAWEED SPRINKLE wins in 12 out of 16 nutrient categories
TACO SEASONING MIX: 3
vs
SHITAKE SEAWEED SPRINKLE: 12
(1 ties)
Overview
| Nutrient | TACO SEASONING MIX | SHITAKE SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 8,000 cal | |
| Protein | 14.3 g | 440 g | |
| Carbs | 57.1 g | 520 g | |
| Fat | 9.3 g | 440 g | |
| Fiber | 14.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | SHITAKE SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG |
Minerals
| Mineral | TACO SEASONING MIX | SHITAKE SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 560 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 10.3 MG | 40 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 17,320 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 6,571 MG | 17,200 MG | |
| Zinc, Zn | 0 MG | 4 MG |