TACO SEASONED GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
TACO SEASONED GROUND TURKEY: 2
vs
GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | TACO SEASONED GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TACO SEASONED GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 554 MG | 76 MG |