TACO SEASONED BEEF & CHEESE TAQUITOS vs APPLE & CINNAMON PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON PHYLLO SWIRLS wins in 5 out of 10 nutrient categories
TACO SEASONED BEEF & CHEESE TAQUITOS: 4
vs
APPLE & CINNAMON PHYLLO SWIRLS: 5
(1 ties)
Overview
| Nutrient | TACO SEASONED BEEF & CHEESE TAQUITOS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 26.5 g | 42.1 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONED BEEF & CHEESE TAQUITOS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 15.8 MG |
Minerals
| Mineral | TACO SEASONED BEEF & CHEESE TAQUITOS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 490 MG | 333 MG |