TACO SALAD vs SPINACH SALAD WITH BACON SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON SPINACH wins in 5 out of 10 nutrient categories
TACO SALAD: 4
vs
SPINACH SALAD WITH BACON SPINACH: 5
(1 ties)
Overview
| Nutrient | TACO SALAD | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 215 cal | |
| Protein | 6 g | 9.6 g | |
| Carbs | 7 g | 16.3 g | |
| Fat | 9 g | 12.6 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SALAD | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.1 MG |
Minerals
| Mineral | TACO SALAD | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 185 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 504 MG |