TACO SALAD vs BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK OLIVES wins in 6 out of 10 nutrient categories
TACO SALAD: 3
vs
BLACK OLIVES: 6
(1 ties)
Overview
| Nutrient | TACO SALAD | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 60 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 9 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SALAD | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | TACO SALAD | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 340 MG | 667 MG |