TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE: 6
vs
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(2 ties)
Overview
| Nutrient | TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 355 cal | 342 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 74.2 g | 76.3 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 79 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,342 MG | |
| Sodium, Na | 1,016 MG | 1,342 MG |