TACO PASTA DINNER vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TACO PASTA DINNER: 5
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | TACO PASTA DINNER | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 8.1 g | 12.9 g | |
| Carbs | 74.2 g | 71.4 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO PASTA DINNER | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | TACO PASTA DINNER | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 710 MG | 786 MG |